single case of acne is not the same, and every form of therapy will
have a different impact on the skin. A simple over the counter cream may
work for one person and prove useless to another. If over the counter
creams and facial washes are simply not doing the trick, these tried and
true methods will help skin look and feel cleaner than ever before.
Deep pore cleansing
deep pore cleansing facial can help to cut the bacteria and dirt that
builds up underneath the surface of the skin. As the pores are opened,
all of this dirt is exposed, and as the face if properly cleansed, it is
all rinsed away, resulting in a face that feels fresh and looks
amazing. It may need a few of these therapy appointments on a regular
basis to see a difference, but this alternative to over the counter
treatments is a favorite for acne sufferers everywhere.
Acne laser therapy
is a great idea for people that have a face that is covered in scars.
Instead of being embarrassed to walk down the street, people will begin
to see results in as little as a few appointments. These results are
known to last longer than other products, which only work as long as
people keep using them. There are few side effects, if any, and this
method has proven effective on every single skin color, no matter how
dark someone’s complexion is.
form of acne therapy involves taking birth control pills, which has
proven effective against cases that are caused by a hormonal imbalance.
Birth control pills help to balance out the hormones, effectively
decreasing the number of pimples that pop up overnight and lessening the
amount of blemishes. On the downside, when people stop taking the pill,
they often find that the pimples start coming back and before long,
they have a horrible case of acne again.
Cut back on dairy
studies have confirmed that milk is no longer being bashed for no
reason. These studies found that participants that cut back on dairy had
fewer acne breakouts than those who did not. This is believed to be
caused by the hormones that are found in milk, and there is simply not a
milk product that is hormone free. Even organic milks were found to
have hormones in recent studies, and skim milk was the worst.
Eliminating dairy from the diet, or at least cutting back, can help
reduce the number of bits that ruin a good day. This works even better
when combined with other forms of therapy.
Other diet and lifestyle changes
diet and lifestyle changes can help a lot when it comes to eliminating
pimples. Greasy foods are known for contributing to break outs, just
like activities that involve touching the face. The hands are covered in
bacteria and germs, so simply stopping oneself from touching the
forehead can go a long way to preventing pimples from popping up before a
big date. Other diet and lifestyle changes that can be beneficial
Eat more fruits
Eat more fresh foods
Less junk food
Cut back on mild and dairy
No more fast food
No one single method is proven to work on every pimple.
Everyone should keep in mind that the average life span of a single zit
is around five or six weeks, so it is a wise idea to give new forms of
therapy this same amount of time to decide if it is the right plan.
Often, a combination of several different things is required. Many
sufferers are able to find relief with diet and lifestyle changes,
facial peels or treatments, and then a laser option to take care of
scars that are already there.
A trial and error process is the only way for individuals to find out what works for them, but it is well worth it in the long run.
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