Dermatologists use advanced technology to deal with various skin problems. Among the skin conditions that you can get treatment for are acne, birthmarks, eczema, melasma, psoriasis, scars and even shingles and others. Dermatological services can save you from painful skin conditions and the painless ones you wish to improve on to feel more confident and beautiful.
But even before you start looking for dermatology solutions, it is best to start by protecting your skin. Prevention has always been better than cure and when you take good care of your skin, you will have that youthful healthy skin that everyone longs for. Here are some of the top ways that you can maintain a healthy youthful skin.
1. Eat skin friendly foods
Skin appearance is not all about what the skin care products you choose to use on it, but also largely on the nutrients that make their way to it. This makes it very important for you to consider healthy foods that will nourish the skin and keep it healthy. Add vitamin D, omega-3 and omega 6 fatty acids and drink plenty of water daily to have a beautiful looking skin. It is also of importance that you cut back processed foods and also sugars because they promote inflammation damaging dermal skin production.
2. Avoid too much sun
Whereas the sun makes a very good source of vitamin D, over exposing your skin to the UV rays ages the skin. The rays damage elastin and leads to collagen loss meaning that in the end you will have wrinkles and dropping jawline. The exposure also discolors and roughens the texture of your skin and also puts you at risk of skin cancer. Use sunscreen and use moisturizers that have UV protection. It also can be helpful to walk in shady areas and wearing protective clothing. Enjoy the sun sparingly and put in all possible protective measures.
3. Create a smart skin routine
The kind of care you accord your skin translates into how good looking it is. Because of the day, exposure it is going to face, a morning routine is very important, but you also need to create a night routine as well to help it regenerate especially as you age. Apply sunscreen every morning and ensure that you remove all makeup and clean the face before you hit the sheets at night. Consider using retinoid after cleansing the skin and moisturize it. You should also make sure that you select quality skin care products and use, according to the directions given.
4. Consider cosmetic procedures to regenerate skin cells
Dermatologists offer so many products and procedures to help cell regeneration to slow down aging effects or rate of skin changes. You can try some of the cosmetic procedures to get the skin that you desire. Peels are some of the best in exfoliating and stimulating growth of collagen. Talk to your dermatologist about your skin concerns and let them advise you on which procedures are best to achieve the results that you are looking for. It is common knowledge that to keep your skin and joints younger and healthier, you must increase your collagen production and especially so if you are over thirty years old and beyond. Dermatologists recommend that eating foods such as cold water fish, green leafy vegetables, beef, bone broth and facial exercises can help to boost your own natural collagen production.