Every single case of acne is not the same, and every form of therapy will have a different impact on the skin. A simple over the counter cream may work for one person and prove useless to another. If over the counter creams and facial washes are simply not doing the trick, these tried and true methods will help skin look and feel cleaner than ever before.
Deep pore cleansing
A deep pore cleansing facial can help to cut the bacteria and dirt that builds up underneath the surface of the skin. As the pores are opened, all of this dirt is exposed, and as the face if properly cleansed, it is all rinsed away, resulting in a face that feels fresh and looks amazing. It may need a few of these therapy appointments on a regular basis to see a difference, but this alternative to over the counter treatments is a favorite for acne sufferers everywhere.
Acne laser therapy
This is a great idea for people that have a face that is covered in scars. Instead of being embarrassed to walk down the street, people will begin to see results in as little as a few appointments. These results are known to last longer than other products, which only work as long as people keep using them. There are few side effects, if any, and this method has proven effective on every single skin color, no matter how dark someone’s complexion is.
This form of acne therapy involves taking birth control pills, which has proven effective against cases that are caused by a hormonal imbalance. Birth control pills help to balance out the hormones, effectively decreasing the number of pimples that pop up overnight and lessening the amount of blemishes. On the downside, when people stop taking the pill, they often find that the pimples start coming back and before long, they have a horrible case of acne again.
Cut back on dairy
Recent studies have confirmed that milk is no longer being bashed for no reason. These studies found that participants that cut back on dairy had fewer acne breakouts than those who did not. This is believed to be caused by the hormones that are found in milk, and there is simply not a milk product that is hormone free. Even organic milks were found to have hormones in recent studies, and skim milk was the worst. Eliminating dairy from the diet, or at least cutting back, can help reduce the number of bits that ruin a good day. This works even better when combined with other forms of therapy.
Other diet and lifestyle changes
Other diet and lifestyle changes can help a lot when it comes to eliminating pimples. Greasy foods are known for contributing to break outs, just like activities that involve touching the face. The hands are covered in bacteria and germs, so simply stopping oneself from touching the forehead can go a long way to preventing pimples from popping up before a big date. Other diet and lifestyle changes that can be beneficial include:
- Eat more fruits
- Eat more fresh foods
- Less grease
- Less junk food
- Cut back on mild and dairy
- Less sugar
- No more fast food
No one single method is proven to work on every pimple. Everyone should keep in mind that the average life span of a single zit is around five or six weeks, so it is a wise idea to give new forms of therapy this same amount of time to decide if it is the right plan. Often, a combination of several different things is required. Many sufferers are able to find relief with diet and lifestyle changes, facial peels or treatments, and then a laser option to take care of scars that are already there.
A trial and error process is the only way for individuals to find out what works for them, but it is well worth it in the long run.
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